Pumpkin Seeds
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Pumpkin Seeds (300 GM) — Raw Green AAA Pepita Kernels
Unroasted emerald-green hulled pumpkin seeds packed with natural zinc, magnesium, and plant protein.
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Pumpkin Seeds
Raw unroasted dark-green pumpkin seed kernels (pepitas) packed in a 300 GM airtight container. A rich whole-food source of plant protein, natural zinc, magnesium, iron, and healthy fats for breakfast bowls, trail mix, and daily snacking.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Raw Green Pumpkin Seed Kernels (Pepitas)
Key Nutritional Highlights
- Naturally rich in plant Zinc, Magnesium, and Iron for daily nutrition
- Provides 30g of plant protein per 100g serving for active lifestyles
- Natural whole-food source of tryptophan and healthy unsaturated fats
- Crunchy, nutrient-dense snack with zero added oils or sodium
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 559 kcal / 100g |
| Protein | 30g |
| Zinc | 7.8mg (71% DV) |
| Magnesium | 592mg (148% DV) |
| Healthy Fats | 49g |
Pumpkin Seeds (फर्सीको बिया (हरियो फर्सीको दाना)) — Purity & Sourcing
NaturesMud Pumpkin Seeds (300 GM value pack) are AA/AAA-grade, hull-less emerald-green pumpkin seed kernels (pepitas). Unfried, unsalted, and unbleached, they are one of nature’s richest whole-food sources of dietary magnesium, zinc, iron, and plant protein (30g protein per 100g).
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Ideal for men and women seeking natural dietary zinc and magnesium, gym-goers wanting plant protein, students, and families building daily seed-cycling or trail-mix jars.
Monsoon & Humidity Storage (Ashadh–Bhadra): Raw pumpkin seeds contain delicate polyunsaturated oils that can turn rancid if stored in hot kitchens. Keep the pack tightly sealed in a cool cupboard or inside the refrigerator during warm summer and monsoon months.
How to Use Pumpkin Seeds in Nepali Kitchens
- 1Daily Handful or Light Pan-Toast: Eat 1–2 tablespoons (20g) raw, or dry-roast in a pan for 2 minutes until they pop and turn nutty.
- 2Morning Oats, Dahi & Salad Crunch: Scatter over morning oatmeal, curd bowls, cucumber salads, or avocado toast.
- 3Homemade Seed Butter & Pesto: Blend toasted Pumpkin Seeds with garlic, coriander/basil, lemon juice, and olive/coconut oil for a dairy-free green chutney.
- 4Baby & Toddler Nut/Seed Powder (8M+): Dry-roast and grind into a fine powder with Almonds and Makhana to fortify toddler porridge (as advised by your pediatrician).
Every physical pack of Pumpkin Seeds is sealed at our Kathmandu facility with the exact product label, net weight (300 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Green Pumpkin Seeds (Rs. 217 / 100g) vs Market Packets
| Quality Factor | NaturesMud Pumpkin Seeds | Typical Commercial Alternative |
|---|---|---|
| Price per 100g Value | ✓ Rs. 217 per 100g (Rs. 650 for a generous 300 GM pack) | Often Rs. 280–350 per 100g in small 100g pouches |
| Kernel Grade & Freshness | ✓ Plump, whole dark-green AA kernels (Zero rancid oil smell) | Broken yellow-faded fragments from old stock |
| Oil & Salt | ✓ 100% Raw & Unsalted (Zero palm oil roasting) | Often oil-fried with excess sodium |
फर्सीको बिया (Pumpkin Seeds — ३०० ग्राम सिसाको जार | रु. ६५० — प्रति १०० ग्राम रु. २१६.६७)
बोक्रा छोडाइएको १००% शुद्ध काँचो हरियो फर्सीको बिया (AAA Grade Pepitas)। प्राकृतिक जिंक (Zinc), म्याग्नेसियम, आइरन र प्लान्ट प्रोटिनले भरिपूर्ण।
भान्सामा प्रयोग गर्ने तरिका (How to Use):
- ✓ दैनिक खाजा: दिनमा १ मुठी (२०–३० ग्राम) काँचो वा हल्का तावामा सेकाएर चपाएर खानुहोस्।
- ✓ ओट्स, सलाद र दहीमा: बिहानको ओटमिल, मुएस्ली वा सलादमाथि छर्केर कुरमुरे बनाउनुहोस्।
- ✓ अचार र छोप: हल्का भुटेर लसुन र सिधे नुनसँग पिँधी स्वादिष्ट छोप बनाउनुहोस्।
भण्डारण विधि (Storage Note): बर्खा र गर्मीमा प्राकृतिक तेल ताजा राख्न सिसाको जारको बिर्को कसेर चिसो ठाउँमा राख्नुहोस्।
Pumpkin Seeds (300 GM) — Raw Green AAA Pepita Kernels
Unroasted emerald-green hulled pumpkin seeds packed with natural zinc, magnesium, and plant protein.
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0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Pumpkin Seeds
Every published review is tied to a real NaturesMud Order Number (NM-...). We never display synthetic ratings or unverified review counts.
Frequently Asked Questions About Pumpkin Seeds in Nepal
What is the price of Pumpkin Seeds (फर्सीको बिया) in Nepal?
NaturesMud Pumpkin Seeds (300 GM) is priced at Rs. 650 in Nepal (Rs. 216.67 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
Should I eat Pumpkin Seeds raw, soaked, or roasted?
You can eat them raw straight from the pack, soak them for 4–6 hours, or lightly dry-roast them in a pan on low heat for 2–3 minutes until slightly puffed and aromatic.
How much Pumpkin Seeds should I eat per day?
A daily serving of 1 to 2 tablespoons (about 15g to 25g) provides a rich boost of natural magnesium, zinc, and plant protein.
Why are these Pumpkin Seeds green without white shells?
These are hull-less green pepita kernels—so there is no hard white outer shell to peel, and 100% of the seed is edible.
How do I keep Pumpkin Seeds fresh for months?
Seal the pack tightly after each use and store in a cool, dark place or in the refrigerator to protect their natural seed oils.
Pairs Well With Pumpkin Seeds
Complementary whole foods frequently ordered together in Nepal
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.
Flax Seeds (Alash)
Whole raw brown flax seeds (Alash) packed with plant Omega-3 (ALA), lignans & dietary fiber in a 200g Glass Jar.
Dried Cranberries
Antioxidant-rich whole dried cranberries with natural tart-sweet flavor in a Glass Jar.
Makhana (Fox Nuts)
Crunchy and lightweight Himalayan Fox Nuts (Makhana) for healthy snacking.
Recipes & Nutrition Guides Using Pumpkin Seeds
Healthy Kitchen & Baby Weaning Recipes
- Himalayan Superfood Trail Mix (For Hiking & Trekking)5 min
- Creamy Chia Seed Pudding (With Dried Fruits & Dates Powder)5 min
- Fluffy Sweet Potato Pancakes (Using Sweet Potato Powder)10 min
Deep-Dive Nutrition & Buying Guides
- Seeds Guide for Nepal: Chia, Flax, Pumpkin and Sunflower — Soaking, Grinding, Daily Amount and Storage
- Trekking and Trail Food for Nepal: Calorie-per-100g Table and Pack List Using Dehydrated Fruits, Nuts and Trail Mix
- How to Store Powders, Nuts, Seeds and Dried Fruits in Nepal’s Monsoon (Humidity Checklist)