Flax Seeds (Alash)
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Flax Seeds (300 GM) — Lignans, Dietary Fiber & Plant Omega-3
Glossy whole brown flax seeds (Alasi) ideal for light dry-roasting, grinding into roti atta, or blending into smoothies.
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Flax Seeds (Alash)
Whole raw brown Himalayan flax seeds (Alash / आलस) naturally rich in plant-based Omega-3 alpha-linolenic acid (ALA), dietary lignans, and soluble & insoluble prebiotic fiber. Ideal for roasting and grinding into traditional Nepali Alash ko Chhop, stirring into morning oatmeal, smoothies, roti dough, and supporting healthy digestion and heart wellness.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Whole Brown Flax Seeds (Linum usitatissimum)
Key Nutritional Highlights
- Rich plant source of Omega-3 Alpha-Linolenic Acid (ALA) for heart and brain support
- High in natural dietary lignans and antioxidant polyphenols
- Soluble and insoluble mucilage fiber supports gentle, regular digestion
- Zero additives, zero preservatives, unroasted whole seeds
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 534 kcal / 100g |
| Protein | 18.3g |
| Dietary Fiber | 27.3g |
| Omega-3 (ALA) | 22.8g |
Flax Seeds (Alash) (आलस (अर्ग्यानिक आलसको दाना)) — Purity & Sourcing
NaturesMud Flax Seeds (loved across Nepal as Alash / आलस) are triple-cleaned, glossy brown whole flax seeds packed in a 200 GM glass jar. Completely free from stones, soil grit, and chaff, Alash is a traditional Nepali superfood celebrated for its high plant-based Omega-3 fatty acids (ALA), soluble and insoluble mucilage fiber, and plant lignans.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Ideal for Nepali households making authentic stone-free Alash ko Chhop, vegetarians seeking plant Omega-3, adults wanting daily soluble fiber, and home bakers.
Monsoon & Humidity Storage (Ashadh–Bhadra): Whole flax seeds stay fresh for up to 12 months in their sealed glass jar because the outer seed hull protects the delicate Omega-3 oils. Once you roast and grind them into powder, consume the ground powder within 1–2 weeks.
How to Use Flax Seeds (Alash) in Nepali Kitchens
- 1Traditional Nepali Alash ko Chhop (आलसको छोप): Dry-roast Flax Seeds in an iron pan until they crackle, then pound or grind with roasted garlic, timur (Sichuan pepper), dry red chili, and Himalayan Black Salt (Bire Noon) to serve with rice, dal, or boiled potatoes.
- 2Freshly Ground Morning Omega-3 Booster: Lightly toast and grind 1 tablespoon of Flax Seeds into a coarse meal to stir into warm oats, dahi, or smoothies (grinding unlocks Omega-3 inside the hard seed coat).
- 3High-Fiber Chapati & Bread Dough: Add 1–2 tablespoons of ground roasted Alash into whole-wheat atta for soft, nutty rotis.
- 4Vegan Egg Replacer for Baking: Mix 1 tablespoon of ground Flax Seeds with 3 tablespoons of warm water and let sit for 5 minutes until gelatinous to replace 1 egg in cakes or pancakes.
Every physical pack of Flax Seeds (Alash) is sealed at our Kathmandu facility with the exact product label, net weight (200 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Triple-Cleaned Flax Seeds vs Loose Market Alash
| Quality Factor | NaturesMud Flax Seeds (Alash) | Typical Commercial Alternative |
|---|---|---|
| Stone & Grit Removal | ✓ 100% Triple-Cleaned (Zero tiny stones that chip teeth in Chhop) | Loose market Alash often contains soil clods, grit & weed seeds |
| Seed Quality | ✓ Plump, glossy, oil-rich brown seeds from fresh harvest | Dull, shriveled seeds with rancid oil taste |
| Packaging | ✓ 200 GM Airtight Glass Jar | Open plastic packets |
Flax Seeds (300 GM) — Lignans, Dietary Fiber & Plant Omega-3
Glossy whole brown flax seeds (Alasi) ideal for light dry-roasting, grinding into roti atta, or blending into smoothies.
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0 Additives · 0 Preservatives
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Customer Reviews for Flax Seeds (Alash)
Every published review is tied to a real NaturesMud Order Number (NM-...). We never display synthetic ratings or unverified review counts.
Frequently Asked Questions About Flax Seeds (Alash) in Nepal
What is the price of Flax Seeds (आलस / Alash) in Nepal?
NaturesMud Flax Seeds (Alash) (200 GM) is priced at Rs. 570 in Nepal (Rs. 285 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
Should I eat Flax Seeds (आलस) whole or ground?
Whole flax seeds have a tough outer shell that can pass through digestion unbroken. For maximum Omega-3 and lignan absorption, lightly dry-roast the seeds until they pop and grind them into a powder (like Alash ko Chhop) or chew thoroughly.
Do I need to wash or pick stones out of NaturesMud Flax Seeds?
No! Our Flax Seeds are already triple-cleaned and sorted so you can dry-roast them directly from the glass jar without worrying about gritty stones.
How much Flax Seeds should I eat daily?
1 tablespoon (about 10g to 12g) of roasted and ground Flax Seeds per day is the ideal daily portion.
How do I make quick Nepali Alash ko Chhop at home?
Dry-roast 1/2 cup of NaturesMud Flax Seeds on medium-low heat for 3–4 minutes until they crackle and smell nutty. Cool completely, then pulse in a dry grinder with 1/2 tsp Bire Noon, roasted chili, and a pinch of timur.
Pairs Well With Flax Seeds (Alash)
Complementary whole foods frequently ordered together in Nepal
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.
Pumpkin Seeds
Raw green Pumpkin Seeds (300 GM) rich in plant protein, zinc, and magnesium with 0 added salt or oil.
Himalayan Black Salt (Bire Noon)
Volcanic sulfur-rich Himalayan black salt for Ayurvedic digestion and gut wellness in a 200g Glass Jar.
Makhana (Fox Nuts)
Crunchy and lightweight Himalayan Fox Nuts (Makhana) for healthy snacking.
Recipes & Nutrition Guides Using Flax Seeds (Alash)
Healthy Kitchen & Baby Weaning Recipes
- Himalayan Superfood Trail Mix (For Hiking & Trekking)5 min
- Creamy Chia Seed Pudding (With Dried Fruits & Dates Powder)5 min
- Fluffy Sweet Potato Pancakes (Using Sweet Potato Powder)10 min
Deep-Dive Nutrition & Buying Guides
- Seeds Guide for Nepal: Chia, Flax, Pumpkin and Sunflower — Soaking, Grinding, Daily Amount and Storage
- Trekking and Trail Food for Nepal: Calorie-per-100g Table and Pack List Using Dehydrated Fruits, Nuts and Trail Mix
- How to Store Powders, Nuts, Seeds and Dried Fruits in Nepal’s Monsoon (Humidity Checklist)