नेचर्स मड चुकन्दर पाउडर (Beetroot Powder - रू ४३० / १०० ग्राम) १००% ताजा रातो चुकन्दरलाई कम तापक्रममा सुकाएर तयार पारिएको शुद्ध पाउडर हो। यसलाई बिहानको स्मूदी, जिम जानुअघिको जुस, गुलाबी रोटी, सूप र प्राकृतिक फेस प्याकमा सजिलै प्रयोग गर्न सकिन्छ।
- ✓NaturesMud Beetroot Powder is Rs. 430 for 100 GM (Rs. 430 per 100g), made from 100% dehydrated red beetroot with zero artificial red dyes or sugar.
- ✓1 teaspoon (5g) of Beetroot Powder equals roughly 1 medium whole raw beetroot in concentrated dry weight.
- ✓Versatile across pre-workout drinks, smoothies, pink whole-wheat rotis/puris, raita, hummus, and topical DIY clay/curd face packs.
- ✓Backed by USDA FoodData Central reference values (~325 kcal, 74g carbs, 15g fiber, and naturally occurring dietary nitrates and betalain pigments per 100g).
- 1. NaturesMud Beetroot Powder vs Fresh Beetroot & Commercial Pre-Workout Mixes
- 2. 1. Nutritional Profile: Betalains, Fiber & Naturally Occurring Nitrates
- 3. 2. Daily Serving Size & Best Times to Use Beetroot Powder
- 4. 3 Signature Beetroot Powder Recipes (Smoothie, Pink Roti & DIY Face Pack)
- 5. How to Spot Pure vs Adulterated Beetroot Powder in Nepal
- 6. Monsoon Storage Tips for Beetroot Powder in Nepal
- 7. Official NaturesMud Products & Verified Prices in Nepal
Fresh red beetroot (chukandar) is one of the most vibrant root vegetables in Nepali markets, prized for its deep ruby betalain pigments, dietary fiber, potassium, and naturally occurring inorganic nitrates. Yet peeling, grating, and juicing raw beetroots every morning stains cutting boards, blenders, and hands—and takes 20 minutes of cleanup.
NaturesMud Beetroot Powder (Rs. 430 / 100 GM) gives you the whole dehydrated root in a clean, ready-to-spoon jar. Gently dehydrated below 45°C from washed, sliced red beetroots and milled into a fine powder with zero artificial food colouring, 1 teaspoon (5g) stirs into water, smoothies, dahi, or flour dough in seconds.
NaturesMud Beetroot Powder vs Fresh Beetroot & Commercial Pre-Workout Mixes
| Feature | NaturesMud Beetroot Powder | Fresh Raw Beetroot (Market) | Synthetic Pre-Workout / Flavoured Drink Mix |
|---|---|---|---|
| Verified Price in Nepal | Rs. 430 / 100 GM (Rs. 21.50 per 5g serving) | Seasonal market fluctuation + peeling waste | Rs. 3,500–6,000 per tub |
| Ingredients | 100% Dehydrated Red Beetroot | 100% Raw Beetroot (88% water) | Maltodextrin, sucralose, artificial Red #40, synthetic caffeine |
| Prep Time | 15 seconds (stir 1 tsp into water/smoothie) | 15–20 minutes (wash, peel, chop, juice, clean) | 15 seconds |
| USDA Reference Nutrition (per 100g) | ~325 kcal, 74g carbs, 15g fiber, ~1,100mg potassium | ~43 kcal, 9.6g carbs, 2.8g fiber (due to water weight) | Varies (mostly simple sugars or artificial sweeteners) |
| Shelf Life | 6–9 months in a cool, dry cupboard | 1–2 weeks before shrivelling | 12 months |
1. Nutritional Profile: Betalains, Fiber & Naturally Occurring Nitrates
Because fresh beetroots are approximately 87–88% water, removing the moisture concentrates the root’s dry matter by roughly 8- to 10-fold. According to USDA FoodData Central references for dehydrated beetroot powder, 100g contains approximately 325 kcal, 9g plant protein, 74g complex carbohydrates, and 15g of dietary fiber.
Red beetroots owe their signature crimson hue to betalains (betacyanins and betaxanthins), water-soluble plant pigments studied in food science for their antioxidant properties. Beetroots are also one of the richest whole-food sources of dietary inorganic nitrates ($NO_3^-$), making beetroot smoothies a favourite pre-exercise beverage among runners, cyclists, and trekkers across Kathmandu Valley and Pokhara.
2. Daily Serving Size & Best Times to Use Beetroot Powder
For everyday kitchen and beverage use, 1 teaspoon (approx. 5g) once or twice daily is the ideal serving size. Because one 100 GM pack provides 20 full 5g servings, a single jar lasts nearly three weeks of daily smoothies or rotis.
| Use Case | Recommended Amount | How to Mix | Best Timing |
|---|---|---|---|
| Pre-Run / Gym Smoothie | 1 to 1.5 tsp (5g–7.5g) | Blend with 1 banana, Dried Blueberries, Chia Seeds & water | 30–45 minutes before exercise |
| Morning Citrus Cooler | 1 tsp (5g) | Whisk in 250ml cool water with fresh lime juice & a pinch of Himalayan Pink Salt | Mid-morning or afternoon |
| Pink Whole-Wheat Roti / Puri | 1.5 tbsp per 2 cups atta | Whisk into dry wheat flour before kneading with warm water | Lunch, dinner, or kids’ school tiffin |
| Natural Pink Frosting & Baking | 1 to 2 tsp | Sift into vanilla buttercream, cake batter, or pancake mix | Festive baking without synthetic Red #40 dye |
| DIY Topical Face & Lip Pack | 1 tsp (external use) | Mix with 1 tbsp plain dahi (curd) or multani mitti & rosewater; rinse after 12 mins | Weekly skincare ritual (patch test first) |
3 Signature Beetroot Powder Recipes (Smoothie, Pink Roti & DIY Face Pack)
How to Spot Pure vs Adulterated Beetroot Powder in Nepal
Monsoon Storage Tips for Beetroot Powder in Nepal
Official NaturesMud Products & Verified Prices in Nepal
Order Beetroot Powder — Rs. 430 (100 GM) online from NaturesMud Nepal. Pair it with Chia Seeds — Rs. 495 (300 GM), Dried Blueberries — Rs. 650 (150 GM), and Carrot Powder — Rs. 490 (100 GM).
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Beetroot Powder in Nepal: Nutrition, Daily Use, Smoothie and Skin Recipes, Price Comparison — Official HD Visual
"Complete guide to NaturesMud Beetroot Powder (Rs. 430 / 100 GM) in Nepal: how 1kg of fresh red beetroots becomes 100g of powder, USDA nutrition profile, pre-workout smoothies, pink rotis, and natural DIY face masks."
Beetroot Powder — Lifestyle & Studio View #2
"Beetroot Powder (100 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Beetroot Powder — Lifestyle & Studio View #3
"Beetroot Powder (100 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Beetroot Powder — Lifestyle & Studio View #4
"Beetroot Powder (100 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Beetroot Powder — Lifestyle & Studio View #5
"Beetroot Powder (100 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Beetroot Powder — Lifestyle & Studio View #6
"Beetroot Powder (100 GM) — 100% pure whole-food nutrition with 0 additives and 0 preservatives."
Beetroot Powder
100% pure cold-milled Nepali red Beetroot Powder (100 GM Glass Jar) with 0 additives and 0 preservatives.
